My journey continues …

Nearly at my pre diabetic weight of 27 yrs ago !!

I have been on a low carb regime now since end of February this year and managed to lose 28 lbs in weight so far .

I never realised stopping all Crisps Biscuits and treats and going on a predominately plant based , low carb , good fat diet would help so much . When I have a Hypo now I have Gluco tablets instead of the above !!!

My journey to here all began with a kick start at Juicing with the help of the Jason Vale retreat ,and I haven’t looked back since . I lost a lot of my sugar cravings 👯‍♂️Didn’t realise how much I was consuming even though I didn’t add sugar to anything .

Today I’m off to the diabetic Clinic at the Royal Free hospital so fingers crossed everything else is good as so many people keep saying I’m making myself ill and probably not well 😳… However I believe it’s down to my diet 🙏🤪

As anyone diabetic knows life isn’t easy and we have to check our sugars all the time and be completely in control of our bodies as there are many diabetic complications that occur without good control .

Once I have medical certainty my route has genuinely helped me I will share more … all I can say is my recent HbA1c is the lowest it’s been since I was first diagnosed 27 yrs ago !!!

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