Had a fun day .. Loving Yoga and jumping on a mini trampoline , never thought I would find all this energy just living on juice !!! The session on learning how to juice was fab , I can’t wait to get home and try it , my sugar readings have never been this good in 28 years !!! I really don’t want to go home .
I won’t make promises I can’t keep but I’m certainly going to try to follow a plant based diet on my return just hope my family will agree too 😳🤪…
Started with Yoga at 7.30 pm then a shot of juice followed by an hours walk in the forest 👯♂️love the yoga .. joined 3 classes today ❤️
The day was full of activities and the juices were all delicious .. my readings were all low actually too low !!
Ended the day with a fab chunky soup and a movie all about SUGAR !!
Well I started my juice challenge today… !! I had my first wheatgrass shot followed by juice and had boundless energy , the fresh air and tranquility hits you straight away .. also the friendly faces who are all here for different reasons .. I knew instantly this was going to be a fun week !!!
Today I struggled with my low sugar and changing delivery of insulin on my pump also constant monitoring on my Freestyle Libre … but I survived my first day with a fab massage and yoga ending with a lovely tomato soup and movie about people who faced the same challenge 👯♂️😊
They say if you put away the past & concentrate on today, it’s far better for you, instead of worrying about the future, enjoy the moment !
Hence I’m blogging about the trip I was on at a Juicing Retreat in Portugal called Juicy Oasis founded by Jason Vale …
